- A one week customized training and dietary plan
- Exercise explanation and video demonstration
- Unlimited e-mail support
- Mobile app where you can access your training and meal plans, print a shopping list based on the meal plans, log your workouts and meals, track progress through measurements and progress pictures. The mobile app is designed for iOS and Android, and can also be accessed from a computer.
Soon after signing up you will receive an e-mail with instructions on how to access the app. Once you sign in to the app you will be directed to two questionnaires with questions pertaining to your health and exercise history, current or previous injuries that may impact your ability to perform certain exercises, your dietary habits and, most importantly, your goals. Feel free to share as much information as you would like.
Access to a gym is preferable, but not a necessity.
Within a few days of returning the questionnaire you will receive the training and dietary plans.
One week customized online coaching - unlimited e-mail support
You will receive your training and nutrition program within five days of completing the questionnaires.