January 22, 2017
Hey, I get it. You live a busy life. But don't let that be an excuse to skip workouts. On days you know you can't make it to the gym, try these multitask-friendly exercises:
Squats (static or dynamic)
The squat is one of the best exercises for strengthening the lower ext...
January 18, 2017
When I first joined a gym in 2001 I had no clue what I was doing. I was using my membership to take classes and use the rowing machines (and enjoy the great view).
Fast forward to a few years later, in 2006 I decided I wanted to get stronger and...
January 12, 2017
Most of my blog posts so far have been about fat loss. This time let's talk about muscle growth.
Compared to gaining muscle mass, fat loss is fairly straight-forward. In simplified terms, weight loss is all about creating a calorie deficit over time. Weight loss can be...
January 3, 2017