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    The Dangers of Belly Fat, Part One: How to Prevent It

    December 31, 2016

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    Marina

    Belly fat, also called abdominal or central obesity in its advanced form, is the type of overweight that is the most likely to endanger one’s health. Carrying extra weight in the midsection is associated with a myriad of metabolic and cardiovascular diseases (e.g. diab...

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    Lessons I Learned From the Mistakes I Made as a Novice Lifter

    January 18, 2017

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