When I first joined a gym in 2001 I had no clue what I was doing. I was using my membership to take classes and use the rowing machines (and enjoy the great view).

Fast forward to a few years later, in 2006 I decided I wanted to get stronger and...

Most of my blog posts so far have been about fat loss. This time let's talk about muscle growth.

Compared to gaining muscle mass, fat loss is fairly straight-forward. In simplified terms, weight loss is all about creating a calorie deficit over time. Weight loss can be...

Need to lose weight but don’t know where to start? This is a step by step guide to help you plan for success:

1. See your health care provider

If you are currently sedentary and planning to adopt an active lifestyle it’s a good idea to see your doctor prior to getting st...

As a trainer I get these questions regularly: “Will I get a toned body by going for a daily walk?” or “Will I get a bubble butt by doing the elliptical every day?”.

Unless your goals are very modest, the answer to these questions is almost always a no. Performing g...