• HOME

  • ABOUT

  • SERVICES

  • BOOK NOW

  • ONLINE COACHING

  • CONTACT

  • BLOG

  • More

    0
    BACK TO TOP

    BMI

    active

    active lifestyle

    alcohol

    belly fat

    building muscle

    calorie consumption

    calorie expenditure

    consistency

    cycling

    dietary habits

    environment

    exercise

    fat loss

    fit pregnancy

    fitness

    food

    goals

    health

    healthy

    hiking

    home workout

    hormonal contraceptives

    hormonal disturbances

    joint health

    los angeles

    motivation

    muscle growth

    obesity

    personal trainer

    progress

    protein

    rest

    results

    seniors

    sleep

    sneaky calories

    specificity

    strength training

    stress

    training

    training frequency

    training timing

    vacation

    vegan

    waist trainer

    weight loss

    weightlifting

    workout

    Please reload

    Training strategy
    Building muscle

    Lessons I Learned From the Mistakes I Made as a Novice Lifter

    January 18, 2017

    When I first joined a gym in 2001 I had no clue what I was doing. I was using my membership to take classes and use the rowing machines (and enjoy the great view).

    Fast forward to a few years later, in 2006 I decided I wanted to get stronger and...

    Read More
    Training strategy
    Building muscle

    Troubleshooting Muscle Growth: 8 Reasons Why You're not Building Muscle

    January 12, 2017

    Most of my blog posts so far have been about fat loss. This time let's talk about muscle growth.

    Compared to gaining muscle mass, fat loss is fairly straight-forward. In simplified terms, weight loss is all about creating a calorie deficit over time. Weight loss can be...

    Read More
    Fat loss
    Health

    The Dangers of Belly Fat, Part Two: How to Lose it - A Systematic Guide to Weight Loss

    January 3, 2017

    |

    Marina

    Need to lose weight but don’t know where to start? This is a step by step guide to help you plan for success:

    1. See your health care provider

    If you are currently sedentary and planning to adopt an active lifestyle it’s a good idea to see your doctor prior to getting st...

    Read More
    Training strategy

    Training Strategies: General Health Maintenance vs. Specific Results