The Dangers of Belly Fat, Part Two: How to Lose it - A Systematic Guide to Weight Loss
Need to lose weight but don’t know where to start? This is a step by step guide to help you plan for success: 1. See your health care provider If you are currently sedentary and planning to adopt an active lifestyle it’s a good idea to see your doctor prior to getting started. Based on your current health status you will be given the go-ahead, or you may be given some restrictions to follow. This may seem trivial, but it’s especially important to follow this advice if you hav
Fat Loss: 4 Common Pitfalls
Whether you are just starting out, or have been working on losing weight for some time, avoid these common pitfalls: 1. Overestimating calorie expenditure If you feel like a minute on the treadmill feels like an hour, you’re not alone. One of the most common mistakes people make is overestimating how much energy is spent working out. A study from 2010 showed that people overestimate energy expenditure during exercise by 3-4 folds. When asked to precisely compensate for exerci
