Shoulder Problems? Be Careful With These 5 Exercises
Have you suffered a shoulder injury in the past or are you experiencing shoulder pain with certain movements? If so, there are some shoulder exercises that are best avoided. Let's start with some basic shoulder anatomy: Did you know that the shoulder complex is made up of three joints? Glenohumeral (GH) joint: This is the ball and socket joint that we usually think of when we talk about the shoulder joint. The GH joint connects the humerus and the scapula. Acromioclavicular (
Leg Workouts: Do's & Don'ts
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