Troubleshooting Muscle Growth: 8 Reasons Why You're not Building Muscle
Most of my blog posts so far have been about fat loss. This time let's talk about muscle growth. Compared to gaining muscle mass, fat loss is fairly straight-forward. In simplified terms, weight loss is all about creating a calorie deficit over time. Weight loss can be achieved with or without dietary changes and with or without exercise. Measurable results can be achieved fairly quickly, usually as early as the first week. Muscle growth is more complicated. Muscles require a
7 Vegan Foods Packing a Powerful Protein Punch
Plants provide us with yummy foods in many colors, full of fiber, vitamins and minerals. Some plants even provide a good amount of protein essential for growth and maintenance of many bodily functions. One of the important aspects of plant foods is the absence of cholesterol. Plant protein, as opposed to protein from animal sources, is especially beneficial for people vulnerable to cholesterol-rich diets, such as individuals with familial hypercholesterolemia, type 2 diabetic
