The Dangers of Belly Fat, Part Two: How to Lose it - A Systematic Guide to Weight Loss
Need to lose weight but don’t know where to start? This is a step by step guide to help you plan for success: 1. See your health care provider If you are currently sedentary and planning to adopt an active lifestyle it’s a good idea to see your doctor prior to getting started. Based on your current health status you will be given the go-ahead, or you may be given some restrictions to follow. This may seem trivial, but it’s especially important to follow this advice if you hav
How to Find the Motivation to Exercise: 10 Ideas to Keep You Going
1. Schedule it: Date, time and duration, goal for workout You have a busy life and less enjoyable activities are put on the back burner. How to fix this? Just like you schedule work, taking the kids to football practice and other recurring activities, enter workout sessions in your weekly planner. Be specific, plan the exact day, time, and the goal for each workout. For example: Tuesday 12/20/2016, 45 minutes of full body strength training followed by 10 minutes of stretching
