Vegan Red Dragon Fruit Smoothie
Try this creamy and colorful smoothie for breakfast, as a pre-workout, or post-workout meal: Vegan Red Dragon Fruit Smoothie 3.5 oz (100 g) frozen red dragon fruit 1 medium ripe banana 30 g vegan vanilla protein powder 1/2 cup unsweetened vanilla almond milk 1/2 cup oatmeal Blend and enjoy! 458 kcal
68 g carbs (10 g fiber)
27 g protein
8 g fat This smoothie is rich in B6, vitamin E, copper, iron, and manganese. #vegan #healthy #food
5 Reasons why Exercise is Especially Important for Seniors
As we age, maintaining fitness becomes more important, while seeming more elusive. Being surrounded by images of young people promoting fitness makes it seem like exercise and fitness are for the younger crowd only, but nothing could be further from the truth. In fact, staying active and fit is just as beneficial, if not more so, for seniors. Here is why: 1. Resistance training prevents loss of muscle mass Maintaining muscle mass and strength is important for the ability to p
7 Vegan Foods Packing a Powerful Protein Punch
Plants provide us with yummy foods in many colors, full of fiber, vitamins and minerals. Some plants even provide a good amount of protein essential for growth and maintenance of many bodily functions. One of the important aspects of plant foods is the absence of cholesterol. Plant protein, as opposed to protein from animal sources, is especially beneficial for people vulnerable to cholesterol-rich diets, such as individuals with familial hypercholesterolemia, type 2 diabetic
