Pregnancy and Exercise Q&A
Pregnancy is a time of many changes, and for first time moms, many questions. On the topic of fitness, you may be wondering if you can continue your current training schedule, or if you have previously not been active you may wish to start exercising. Let's look at some of the most common questions regarding pregnancy and exercise: Q: What are the benefits of exercising during pregnancy? A: Some of the benefits of an active pregnancy are: - Maintaining overall strength, parti
