

The Dangers of Belly Fat, Part Two: How to Lose it - A Systematic Guide to Weight Loss
Need to lose weight but don’t know where to start? This is a step by step guide to help you plan for success: 1. See your health care...


The Dangers of Belly Fat, Part One: How to Prevent It
Belly fat, also called abdominal or central obesity in its advanced form, is the type of overweight that is the most likely to endanger...

Fat Loss: 4 Common Pitfalls
Whether you are just starting out, or have been working on losing weight for some time, avoid these common pitfalls: 1. Overestimating...