Exercises for Days You don't Have Time to Exercise
Hey, I get it. You live a busy life. But don't let that be an excuse to skip workouts. On days you know you can't make it to the gym, try these multitask-friendly exercises: Squats (static or dynamic) The squat is one of the best exercises for strengthening the lower extremities. To make it extra challenging without the use of weights, try a 60 s static squat. When: While brushing your teeth, cooking, on the phone, waiting for the microwave to beep, or watching TV. Main muscl
Swap the Car for a Bike
Living in LA has made me stay at home more than any other city I have lived in. Just the thought of getting in the car only to battle traffic, and then having to look for parking at my destination is often enough to make me stay at home. So after doing the driving thing for years, I decided to try a different approach - cycling. Since I started cycling to work and running errands by bike, my quality of life has improved. Here is why: A bike is easier to maneuver in traffic Ty
5 Suggestions for an Active LA Vacation (or Staycation)
Are you planning a trip to Los Angeles, looking to hit up some local fitness spots? Or maybe you're a local who has yet to discover some of the most popular fitness destinations in our beautiful city? These places and activities may be right up your alley: Gold’s Gym Venice and Muscle Beach "The Mecca of bodybuilding" attracts tourists and muscleheads alike, and the Venice boardwalk offers plenty of interesting sights. Head to Gold's Gym for a workout and some fitness inspira
