Leg Workouts: Do's & Don'ts
#buildingmuscle #fitness #training #strengthtraining
Lessons I Learned From the Mistakes I Made as a Novice Lifter
When I first joined a gym in 2001 I had no clue what I was doing. I was using my membership to take classes and use the rowing machines...
Troubleshooting Muscle Growth: 8 Reasons Why You're not Building Muscle
Most of my blog posts so far have been about fat loss. This time let's talk about muscle growth. Compared to gaining muscle mass, fat...
Training Strategies: General Health Maintenance vs. Specific Results
As a trainer I get these questions regularly: “Will I get a toned body by going for a daily walk?” or “Will I get a bubble butt by doing...
