Shoulder Problems? Be Careful With These 5 Exercises
Have you suffered a shoulder injury in the past or are you experiencing shoulder pain with certain movements? If so, there are some...
Ditch Your Waist Trainer - Do This Instead
January is the month of new year resolutions and crowded gyms. As people rush to gyms all over the country one thing that can often be...
7 Vegan Foods Packing a Powerful Protein Punch
Plants provide us with yummy foods in many colors, full of fiber, vitamins and minerals. Some plants even provide a good amount of...
Swap the Car for a Bike
Living in LA has made me stay at home more than any other city I have lived in. Just the thought of getting in the car only to battle...
The Dangers of Belly Fat, Part Two: How to Lose it - A Systematic Guide to Weight Loss
Need to lose weight but don’t know where to start? This is a step by step guide to help you plan for success: 1. See your health care...
The Dangers of Belly Fat, Part One: How to Prevent It
Belly fat, also called abdominal or central obesity in its advanced form, is the type of overweight that is the most likely to endanger...
