Shoulder Problems? Be Careful With These 5 Exercises
Have you suffered a shoulder injury in the past or are you experiencing shoulder pain with certain movements? If so, there are some shoulder exercises that are best avoided. Let's start with some basic shoulder anatomy: Did you know that the shoulder complex is made up of three joints? Glenohumeral (GH) joint: This is the ball and socket joint that we usually think of when we talk about the shoulder joint. The GH joint connects the humerus and the scapula. Acromioclavicular (
Vegan Red Dragon Fruit Smoothie
Try this creamy and colorful smoothie for breakfast, as a pre-workout, or post-workout meal: Vegan Red Dragon Fruit Smoothie 3.5 oz (100 g) frozen red dragon fruit 1 medium ripe banana 30 g vegan vanilla protein powder 1/2 cup unsweetened vanilla almond milk 1/2 cup oatmeal Blend and enjoy! 458 kcal
68 g carbs (10 g fiber)
27 g protein
8 g fat This smoothie is rich in B6, vitamin E, copper, iron, and manganese. #vegan #healthy #food
Pregnancy and Exercise Q&A
Pregnancy is a time of many changes, and for first time moms, many questions. On the topic of fitness, you may be wondering if you can continue your current training schedule, or if you have previously not been active you may wish to start exercising. Let's look at some of the most common questions regarding pregnancy and exercise: Q: What are the benefits of exercising during pregnancy? A: Some of the benefits of an active pregnancy are: - Maintaining overall strength, parti
Leg Workouts: Do's & Don'ts
#buildingmuscle #fitness #training #strengthtraining
Build a Versatile Home Gym for Less Than $70 with These Four Items
Whether or not you have a gym membership, having a few pieces of exercise equipment at home can be handy in situations where leaving home to exercise is not feasible. As a matter of fact, you don't need a lot of equipment and space in order to have productive workouts at home. With a few versatile pieces you can exercise right in your living room. When choosing exercise equipment for home there are a few factors to consider: - Cost of purchase and maintenance - Ease of assemb
