5 Reasons why Exercise is Especially Important for Seniors
As we age, maintaining fitness becomes more important, while seeming more elusive. Being surrounded by images of young people promoting...
Exercises for Days You don't Have Time to Exercise
Hey, I get it. You live a busy life. But don't let that be an excuse to skip workouts. On days you know you can't make it to the gym, try...
Lessons I Learned From the Mistakes I Made as a Novice Lifter
When I first joined a gym in 2001 I had no clue what I was doing. I was using my membership to take classes and use the rowing machines...
Ditch Your Waist Trainer - Do This Instead
January is the month of new year resolutions and crowded gyms. As people rush to gyms all over the country one thing that can often be...
Troubleshooting Muscle Growth: 8 Reasons Why You're not Building Muscle
Most of my blog posts so far have been about fat loss. This time let's talk about muscle growth. Compared to gaining muscle mass, fat...
7 Vegan Foods Packing a Powerful Protein Punch
Plants provide us with yummy foods in many colors, full of fiber, vitamins and minerals. Some plants even provide a good amount of...
Swap the Car for a Bike
Living in LA has made me stay at home more than any other city I have lived in. Just the thought of getting in the car only to battle...
The Dangers of Belly Fat, Part Two: How to Lose it - A Systematic Guide to Weight Loss
Need to lose weight but don’t know where to start? This is a step by step guide to help you plan for success: 1. See your health care...
