The Dangers of Belly Fat, Part One: How to Prevent It
Belly fat, also called abdominal or central obesity in its advanced form, is the type of overweight that is the most likely to endanger...
Fat Loss: 4 Common Pitfalls
Whether you are just starting out, or have been working on losing weight for some time, avoid these common pitfalls: 1. Overestimating...
5 Suggestions for an Active LA Vacation (or Staycation)
Are you planning a trip to Los Angeles, looking to hit up some local fitness spots? Or maybe you're a local who has yet to discover some...
Training Strategies: General Health Maintenance vs. Specific Results
As a trainer I get these questions regularly: “Will I get a toned body by going for a daily walk?” or “Will I get a bubble butt by doing...
How to Find the Motivation to Exercise: 10 Ideas to Keep You Going
1. Schedule it: Date, time and duration, goal for workout You have a busy life and less enjoyable activities are put on the back burner....
